Bioavailable iron. Real absorption.
Built for lasting energy
Ferrous Fumarate
A highly bioavailable form of iron that supports red blood cell production and oxygen delivery.
Avoid with calcium
Skip calcium rich foods or drinks around dosing for best results.
Ferrous Fumarate
A highly bioavailable form of iron that supports red blood cell production and oxygen delivery.
Pair with vitamin C
Pair with a Vitamin C supplement or take with a natural fruit juice to help enhance absorption.
Avoid with calcium
Skip calcium rich foods or drinks around dosing for best results.
Pair with vitamin C
Pair with a Vitamin C supplement or take with a natural fruit juice to help enhance absorption.
Made in the UK. Born in the UAE. Certifications shown apply to the relevant manufacturer and product.
Certified & Approved
Made to the highest quality and safety standards.
Getting the most from your iron
Ferrous salts such as ferrous fumarate are the best-absorbed form of iron available. Absorption still depends on how, and with what, you take it.
Ferrous Fumarate 97%, min 30.57% Fe
Di-Calcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate.
Best absorbed on an empty stomach
With water or fruit juice, roughly 1 hour before or 2 hours after meals. May be taken with food to reduce stomach sensitivity.
Vitamin C and protein
Both improve absorption — pair with a Vitamin C supplement or a glass of natural fruit juice.
Tea, coffee, and calcium
Polyphenols, phytates, and calcium can inhibit iron absorption — keep these away from dosing.
This information is general guidance and does not replace advice from a qualified healthcare professional.
